It’s official, the colder months are amongst us. Although some people love the idea of a beautiful snowfall in New York, others dread the idea of having to shovel their way out of their house. We don’t blame you– it can be difficult to enjoy the snowy weather when you are clearing out your driveway for hours. We want to help you make this winter chore slightly more tolerable this year by giving you some tips on how to properly shovel. Snow shoveling is one of the most common causes of back injuries during winter and we hope that these tips will help prevent injury and pain. If you are unsure if your back is in well enough condition to shovel snow and are looking for a chiropractor in St. James, contact Dr. Raymond A. Semente today.