Chiropractic Care For Low Back Pain

Are you looking for a chiropractor in Suffolk County to treat your low back pain? If so, Dr. Raymond Semente is here to help you. Before you decide to come in, it is important to understand your back pain, how chiropractic care works, and then decide if it is right for you.

The lumbar spine, or lower back, contains bones, joints, nerves, ligaments, and muscles that work together to provide support, strength, and flexibility. Lower back pain can consist of the following symptoms:

  • Pain or achiness in the lower back
  • Stinging or burning pain that goes from the lower back to the upper thighs; sometimes including numbness
  • Muscle spasms or tightness in lower back, pelvis, and hips
  • Pain that worsens during prolonged sitting or standing
  • Difficulty walking or standing up straight

During your first visit with Dr. Semente, he will provide an evaluation, asking you questions about your pain, when it started, and if you have suffered any injuries. He will also do a physical examination of your back, to look at your spinal structure, your muscles, your nerves, and he might perform an x-ray if necessary. Afterwards or in the next follow-up visit, he will go over what chiropractic treatment is right to best treat the problem at hand.

Dr. Raymond Semente, our chiropractor in Suffolk County, can provide different treatments for your lower back pain, including spinal manipulation. Spinal manipulation is a common method for back pain, it works to realign your spine without the use of surgery. During spinal manipulation, Dr. Raymond Semente will apply pressure with his hands to readjust the vertebrae, allowing for more flexibility in your back.

Dr. Semente is a very experienced chiropractor in Suffolk County. With many credits, honors, and awards to his name, he will work with you to reduce your lower back pain in whatever way is right for you. Contact our office today if you are suffering from lower back pain and would like to take the steps forward to relief.

What Are Trigger Point Injections?

Have you ever heard the expression that your muscles can have “knots”? As peculiar as the expression may be, it can be a very painful experience. Muscle “knots”, or trigger points, are when the muscle fibers are consistently tight, even when the body is relaxed, which can cause pain and discomfort. This pain and discomfort can be felt on the area itself, an adjacent muscle group, or even another part of the body that isn’t in close proximity. Dr. Raymond Semente offers trigger point injections in St. James for patients who continue to feel pain from these ailments.

When it comes to what causes trigger points, it can be related to several different factors. Some of these factors are:

    • If an individual does not have an active lifestyle.
    • If an individual puts too much strain on the muscle group.
    • If the individual does not have good posture.
    • If the individual has a poor diet.
    • If the individual is dehydrated.


As mentioned above; trigger points can affect any part of your body, but they are most commonly found around the lower back, shoulders, and neck. If you are experiencing severe pain from a muscle “knot”, you may wish to seek out trigger point injections in St. James.

A standard trigger point injection treatment is conducted with the insertion of a needle into the body where the trigger point or muscle “knot” is located. A saline solution, local anesthetic, or a corticosteroid is administered to the trigger point to render it inactive, which relieves the pain and allows for the muscle group to recover properly. After the procedure is completed, it is recommended that the individual perform light exercise for the muscle group to slowly build up strength.

Although trigger point injections have been shown to help alleviate the pain brought about by muscle “knots”, it isn’t a method that is used as an initial form of treatment. Patients should first seek treatment through basic chiropractic medicine; following a regimen of stretching, application of ice and/or heat and a program to correct their posture. If these treatment options prove to be ineffective after a span of four to six weeks, then the individual should look into receiving trigger point injections.

If you have been experiencing chronic pain and nothing has helped to alleviate it, see if trigger point injections in St. James is the right treatment for you! Call us today to set up an appointment!

Benefits of Chiropractic Care for Athletes

Are you an athlete in need of a chiropractor near Smithtown? Dr. Raymond Semente is here to help with any sports-related injuries you might be suffering from. However, in addition to treating injuries, chiropractic care can bring a lot of health benefits to athletes.

Some of the benefits that chiropractic care provides athletes include an increased range of motion. When your spine is poorly aligned, this can make it easier for your muscles to cramp up which causes spasms down your spine making moving your back more painful. Chiropractic adjustments can increase your range of motion, as well as make your spine more symmetrical. Having a symmetrical spine will ultimately reduce your risk of further injury. Chiropractic care also allows for faster healing, giving you a quicker recovery time to get you back in the game sooner than usual.

One of the most common treatments that our chiropractor uses is spinal decompression therapy. It is a safe, natural, low-risk treatment, that does not require drugs or surgery. It can treat a variety of conditions including pinched nerves, herniated discs, and sciatica. Spinal decompression therapy works by having the patient lay on a table with a harness around your hips. The lower part of the table moves back and forth as the upper part of your back remains still. Each session typically can take around 30 minutes, and usually requires a minimum of 15 treatments, or as much as 50, depending on the severity of the condition.

If you are looking for a chiropractor near Smithtown who treats athlete’s, Dr. Raymond Semente is here for you. He has much experience in the field of chiropractic care and has treated patients with all kinds of conditions. Many athletes use chiropractic care and find positive results from the treatments. There is no specific sport that it won’t be beneficial for, so if you play football, baseball, hockey, tennis, soccer, water polo, lacrosse, volleyball, etc. The point is that all and every athlete can benefit from it in different ways and for different reasons. Our chiropractor near Smithtown believes you should consider chiropractic care today for any sports-related problems you might have.


How Does Acupuncture Work?

Acupuncture is designed to help stimulate certain parts of your body through the process of using a needle to puncture the skin. The intended goal is to try and ease or relieve any pain that you may be experiencing or treat and current health issues you may have. Acupuncture has been proven to have a positive effects on the nervous, endocrine, digestive, immune and cardiovascular system. If you’re looking to try out acupuncture in St. James, contact us here.

What Happens During Acupuncture Treatment at Dr. Semente’s office?

The first thing that our qualified acupuncturist will do is ask about your health history. It is important that you are honest and tell our acupuncturist everything they need to know in order to help you to the best of their ability. some evaluations can include examining your tongue’s shape, color, and coating, feeling your pulse, and potentially performing other physical exams.

The treatment process starts with you lying comfortably on a table, while the trained professional uses the needles to stimulate specific acupoints around your body. If you are concerned about pain with the needles, there’s no need to worry. Most people feel little to no discomfort at all since the needles are placed in carefully by a trained expert. The needles are typically left in between 5 to 30 minutes.

What Conditions are Commonly Treated by Our Acupuncture in St. James?

Acupuncture can treat many different types of conditions, injuries, and diseases. Some ailments include:

  • Tennis Elbow
  • Stroke
  • Sprain
  • Sciatica
  • Rheumatoid arthritis
  • Neck pain
  • Low back pain
  • Headaches
  • Allergic rhinitis
  • Hypertension
  • Obesity
  • Cancer pain

The frequency and number of treatments differ from person to person. Some people experience dramatic relief from the first treatment, and others experience relief after a few sessions. If someone is experiencing chronic conditions, one to two treatments per week for several months may be recommended. If you believe that acupuncture can help treat the ailment you are suffering from and you are interested in getting treatment, contact us for acupuncture in St. James today!

How Does Whiplash Occur?

What is Whiplash?

Whiplash is when a person’s head moves backward and then forward with great force. When this happens, the soft tissues, muscles, and ligaments of your neck extend beyond their typical range of motion. If you are experiencing whiplash and are looking for a chiropractor in St. James, Dr. Raymond Semente is here to help you!

Whiplash occurs most commonly when you are involved in:


Chiropractic And Migraines

Are you someone who suffers from migraines? We know how painful these can be and our chiropractor in St. James wants to help. Migraines cause immense throbbing pain usually on one side of the head. In severe cases, migraines can be accompanied by nausea, vomiting, and sensitivity to light and sound. They can last either hours long or sometimes even days long.


Chiropractic For Cervical Spine

Dr. Semente is a St. James Chiropractor who offers a wide range of high-quality services for his patients. Chiropractic care for the cervical spine is often used as a method of treatment for pains and discomfort in the neck, upper back, and shoulders, as well as headaches. Services provided by Dr. Semente for relief include state of the art diagnostics to identify symptoms and illnesses accurately through the most recent, cutting-edge technology and different forms of chiropractic.


Why Does Whiplash Occur?

How can we explain what causes whiplash? What exactly is whiplash? These are common questions that many Chiropractic patients and everyday people have. Whiplash is a common neck injury which results from an impact to the rear of your body when you are in a static, motionless position.

The jerking movement of your neck when you are forced forward and then snapping your head backward can be stressful on your neck.  For more information, click here to assess and relieve your whiplash symptoms with our qualified chiropractor in St. James.


Can Chiropractic Care Help With Allergies?

Chiropractic adjustments of the spine can do many great things for your body.. Scientific studies have been done to prove there are beneficial effects of chiropractic care. A study done on the relationship of diseases of the vertebrae and allergies gave us some really useful information- and showed that chiropractic can improve allergies. Contact us here for an appointment with a St. James chiropractor for relief.


Eating Healthy During The Holidays

With the most wonderful time of the year among us, it is easy to get sucked into those cute holiday sweets we see everywhere. As the holidays are already a stressful time for many, one does not need the added stress of losing weight after New Years. If you want to avoid gaining weight during the holidays, our chiropractor in St. James can show you how to stay healthy during the holiday season.