Massage Therapy for Stress Management
Massage therapy is an excellent way to help manage a number of conditions in the body, namely stress. Increased stress can lead to physical manifestations including behavior and mood changes, body changes, and relationship changes. Seeing a chiropractor may be an excellent way to manage stress because they are licensed to customize each massage by targeting especially stressed areas of the body. If you are looking for a chiropractor near Smithtown, Dr. Raymond A. Semente offers state of the art diagnostics and massage therapy for stress management. There are many benefits of incorporating massage therapy with your monthly regimen.
How Does Massage Therapy Relieve Stress?
According to the American Psychological Association, stress is not necessarily related to an event but rather to the body’s reaction to an event. When the body senses any sort of stress, you instinctively tighten your muscles and increase blood pressure. This, in turn, leads to a higher heart rate due to increased adrenaline levels, poor sleep, and increased tiredness. A well-trained chiropractor can relieve your muscle tension using either Swedish, deep tissue, sports, reflexology, and trigger point massage.
- Massage therapy helps relax the muscles – By applying various techniques such as rub, stretch, stroke and pressure point application to the muscle, a chiropractor can induce a relaxed state that helps the muscle tolerate stress
- Immune and digestive benefits – According to the Johns Hopkins Integrative Medicine and Digestive Center, chronic stress can lead to decreased immunity leading to frequent colds, cases of the flu, and other infections. Massage therapy can help restore normal circulation and protect immunity.
- Massage therapy helps you feel in control of your body – By integrating massage therapy into your life, you will learn how to take control of your body during stressful situations. This, in turn, can help decrease depression, uplift mood and restore confidence in your daily life.
If you would like to see a chiropractor near Smithtown, come and visit Dr. Raymond A. Semente. His office accepts many different insurance plans and offers extended office hours, including Saturdays, to help make it convenient to make an appointment. Contact us today and learn how our massage therapy services can make a significant difference in your life.