Massage Therapy for Back Pain

Massage Therapy For Back Pain



Massage therapy is a great treatment to use for a multitude of aches and pains, and it doesn’t hurt that it brings relaxation as well. Studies have shown that massage therapy has numerous medical benefits including increased blood flow, increased levels of endorphins (the chemical that makes us feel good), and decreased muscle tension. Certain types of medical practices actually provide massage therapy as a treatment option, including chiropractic offices. For a chiropractor near Smithtown that offers massage therapy for back pain relief, contact Dr. Raymond Semente to make an appointment.


Back Pain Causes



Pain originating from the back can cause problems with your day-to-day activities, resulting in a reduced quality of life. Back pain can be the result of a multitude of different conditions, some include the following:


  • Arthritis
    • Arthritic conditions can wreak havoc on the body, causing joint pain and inflammation. In some cases, arthritis in the back can lead to another painful condition called spinal stenosis- which also contributes to back pain.


  • Sciatica
    • Sciatica may be presented as lower back pain with pain radiating into the buttocks and down the leg.


  • Muscle strain
    • Lifting heavy objects, twisting, and/or poor posture can cause muscle strain in the back. Symptoms of muscle strain are often pain, tension, and soreness.


  • Osteoporosis
    • If you have been diagnosed with this condition, you probably know that it causes bones to become brittle and weak, which makes fractures an increasing possibility. If a vertebra is fractured, it will likely cause back pain.


Treatments for Back Pain


Depending on the root of the cause for your pain, treatment can vary. In some cases, doctors will recommend at-home remedies such as hot and cold compresses, anti-inflammatory over-the-counter medications, and topical anti-inflammatory medications. However, patients prefer to try a drug-free approach before resorting to drugs and/or surgery. Massage therapy might be the treatment option you’ve been looking for.


Benefits of Massage Therapy vs. Other Pain Relief Methods



Massage therapy not only provides a relaxing and enjoyable experience, but it also offers a variety of other research-backed benefits as well. Some include:



  • Safety
    • Massage therapy is non-invasive, therefore it does not require any anesthetics or needles.


  • Effectiveness
    • Studies have shown that using massage as a treatment provides measurable relief for the patient.


  • No recovery time involved
    • Following a massage, patients are usually not required to undergo any sort of recovery and can resume their normal routine the same day.



Methods involving medications, surgery, and recovery periods offer more risks than rewards. Using medications almost always include the risk for developing a dependency, which has its own additional risks. Surgery also includes its own issues depending on what procedure is being done.  


Try out massage therapy today for a low-risk, safe, and effective method of treatment for back pain. For a chiropractor near Smithtown that offers massage therapy, Dr. Semente is here to help you.  Contact us here to make an appointment.

Chiropractic Care for Car Accidents

Chiropractic Care for Car Accidents

Many car accidents cause physical injuries that can have severe and long-lasting impacts on your well-being. To make matters worse, treating these injuries can be an excruciating and long process. For those injured by a car accident, our chiropractor near Nesconset can help. With the use of chiropractic care, Dr. Semente can ensure your recovery is as quick and effective as possible.

What Can Chiropractors Treat?

Many car accidents can cause injuries to the neck and back. These injuries can make it difficult to function normally because of the severe muscle pain and stiffness. Some of these car accident injuries that we can treat include the following.

  • Whiplash
  • Neck injuries
  • Displaced Bone fragments in the spine
  • Herniated Discs
  • Soft- tissue injuries

If you have experienced a car accident and you believe that you may have one of these injuries, you should contact our chiropractor near Nesconset as soon as possible.

Symptoms of Car Accident Injuries

Even if you do not experience an injury from a car accident, you may feel some lingering pain. If this is the case, a chiropractor can help treat your symptoms after the car accident. Some of these symptoms may include:

  • Headaches
  • Body stiffness
  • Back pain
  • Neck pain
  • Chest pain
  • Anxiety

How We Can Help:

If you are experiencing any painful symptoms after a car accident, chiropractic care may be the right choice for you. Here at Dr. Semente’s office, we offer personalized treatment care for all our patients. Dr. Semente can provide a wide range of different chiropractic techniques to treat your injury. Ranging from spinal decompression therapy to acupuncture, these different treatments will provide pain relief while treating the injury.

In the aftermath of a car accident, many people will use pain medication or consider undergoing surgery to address their injury. However, these traditional treatment options will often come with several negatives. For example, surgery can be invasive and require lengthy periods of recovery. Pain medication can cause unintended side effects and can possibly lead to addiction. Chiropractic care is a fantastic alternative to these treatments as it is a safe and natural way to treat an injury from a car accident.

If you have experienced an injury because of a car accident, Dr. Semente can help. Through the use of chiropractic care, he can relieve pain and enhance your body’s natural healing process. Contact us today if you are looking for a chiropractor near Nesconset.

Can Acupuncture Help Prevent Migraines?

Can Acupuncture Help Prevent Migraines?

Migraines are a common and excruciating condition that can interfere with daily life. In addition to pain, migraines can also cause sensitivity to light and sound, making everyday activities impossible. Thankfully, there is hope, as there are several treatment options that are available for patients.  One popular and effective treatment includes using acupuncture.

In addition to relieving migraine pain, Dr. Semente can use acupuncture to prevent migraine attacks from occurring in the future. Acupuncture near Smithtown can make a significant difference for those suffering from chronic migraine attacks.


What is acupuncture?

The practice of acupuncture originated in China, where it has been used to treat patients for over 4000 years. Acupuncture is a form of alternative medicine, and it involves the insertion of thin needles into different pressure point around your body. Acupuncture has been known to help treat a wide range of injuries and conditions, including migraines.


How Acupuncture Works

The acupuncture procedure is used to enhance the body’s healing process through safe and natural means. During the initial stages, Your acupuncturist will discuss a treatment plan during your first visit. They will ask you several questions about your medical history and your ultimate treatment objectives. During the actual procedure,  the acupuncturist will place needles at specific pressure points throughout the body, usually on a person’s head, neck, or back. While you may feel relief right after the first procedure, long-term treatment may take many sessions over several weeks.


How Acupuncture can treat migraines:

The acupuncture will relieve pain and also address the migraine’s source. Here are several ways that acupuncture near Smithtown can help with a migraine.

Relaxing Muscular Tension – Acupuncture signals the brain to direct blood flow to affected areas. The increased blood flow to the head and neck will cause your muscles will begin to relax.

Relieving Pain Naturally – Acupuncture prompts a response from your body nervous system to release natural painkillers.

Reducing Stress – Stress is a common cause of migraines. Acupuncture helps regulate the central and autonomic nervous system, which will help reduce your stress levels.


How Acupuncture can prevent migraines:

For those suffering from a frequent migraine and headaches, acupuncture can be a vital tool in preventing migraines from happening. Several studies have shown that acupuncture can significantly reduce the number of migraine attacks that an individual will experience. This discovery is important because it means that acupuncture will treat a migraine while also reducing their frequency and intensity. In some cases, acupuncture can prevent migraines from occurring entirely. At the same time, acupuncture is also especially beneficial because it is safer and more natural to medication.

Are you suffering from chronic migraines or headaches? Are you interested in learning more about acupuncture near Smithtown? Contact us today to set up an appointment.  

What Are The Benefits of Spinal Decompression?

What Are The Benefits of Spinal Decompression?

If you are looking for a low-risk and non-invasive method to treat your chronic pain, spinal decompression therapy may be right for you. Dr. Raymond Semente, our chiropractor near Smithtown, uses this effective method to treat a wide variety of conditions.


What Conditions Are Treated Using Spinal Decompression Therapy?

Spinal decompression therapy has been shown to provide patients with relief from multiple conditions, including:

  • Bulging disc
  • Herniated disc
  • Lower back pain
  • Pinched nerve
  • Degenerated disc
  • Sciatica
  • Worn spinal joints
  • Leg pain
  • Neck pain


How Does Spinal Decompression Therapy Work?

Spinal decompression therapy slowly stretches your spine to reduce constrictive pressure on your spinal discs.

Our chiropractor near Smithtown will use a traction table to gently stretch your spine in order to create space between your discs. This space makes way for water, oxygen, and nutrients into the disc to promote healing. Spinal stretching may also allow for herniated or bulging discs to retract and take pressure off of your nerves.  


What Should I Expect During My First Treatment?

If you want to give spinal decompression therapy a try, our chiropractor near Smithtown can help. The following information details a typical spinal decompression therapy session:

  • Patients are fully clothed during the entire process which starts with the doctor fitting you into a harness.
  • You will lay on a traction table controlled by the doctor who will customize the treatment to your specific condition or injury.
  • The lower half of the table may move back and forth to provide stretching.
  • The timing of each session will depend on the patient and their specific condition but typically will not last longer than 45 minutes.
  • The number of sessions will depend on the individual and their condition and can be anywhere from 5 to 50 treatments.


How we can help

Dr. Raymond Semente is an experienced chiropractor near Smithtown who has been providing chiropractic care since 1984. Dr. Semente has extensive experience treating patients using spinal decompression therapy and can provide this unique treatment right in his office. Contact our office to make an appointment and start relieving your pain today.

Chiropractic Treatment for Herniated Discs

Chiropractic Treatment for Herniated Discs

If you are looking for a non-surgical method to treat your herniated disc, then chiropractic treatment may be right for you. Dr. Raymond Semente is an experienced chiropractor near Smithtown who can treat your herniated disc naturally and without surgery. Contact us today to make an appointment.

What is a herniated disc?

Discs are rubbery cushions of cartilage between the vertebrae that are stacked up, helping make up your spine. Herniated discs commonly occur in the neck or lower back. A herniated disc occurs when the soft center of the spinal disc slips out of place and pushes against a nerve.

A herniated disk can cause pain in adjacent nerves and result in weakness or numbness in the arms and legs. Herniated discs are most often caused by disc degeneration which is steady wear and tear that increases over time. Discs typically get stiffer and are more prone to tearing or rupturing as you age.

Herniated Disc Symptoms

The most common symptoms associated with herniated discs are:

  • Arm or leg pain
  • Shooting pain when you cough or sneeze
  • Numbness or tingling
  • Weakness

Chiropractic Care for Herniated Discs

Our chiropractor near Smithtown can help address back pain and other herniated disc symptoms. Chiropractic care can alleviate the pressure that a herniated disc places on the nerve roots of the spine. Some of the most common treatments that a chiropractor near Smithtown can provide are:

  • Manual therapy
  • Therapeutic exercises
  • Spinal manipulation
  • Pelvic blocking treatment
  • Flexion-distraction

Can a herniated disc be prevented?

Herniated discs can indeed be prevented. Depending on your line of work and the amount of physical activity that you engage in, you may be at an increased risk for developing a herniated disc. Some things to consider during physical activity to prevent a herniated disc include the following:

  • If you have been sitting for a long period of time, make sure to get up and stretch to relieve any pressure that has been put on your discs.
  • Engage in physical activity to keep your core strong.
  • Lift heavy objects using proper form.
    • This means that you are NOT bending at the waist, and instead, you are bending your knees whilst keeping your back straight to engage your leg muscles primarily.

How we can help

Dr. Raymond Semente is an experienced chiropractor near Smithtown who has been providing chiropractic care since 1984. Dr. Semente has extensive experience that he utilizes in developing an individualized case-by-case treatment plan based on your condition. Contact our office to make an appointment with an established chiropractor today!

Men’s Health Month

Did you know that June is Men’s Health Month?

While it’s important to bring awareness to Men’s Health Month each June, it is important that you are on top of your health all year round! If keeping active, staying on top of your health and body, and eating healthy was not on your agenda each day, there is no better time to start than now.


Common Injuries For Men In The Workplace:

For many men, work could be a hazardous place for an injury. Common injuries our chiropractor in Suffolk county sees from the workplace include, but are not limited to:

  • Muscle strains: regularly lifting heavy items can result in back and neck strains.
  • Overexertion: regular lifting, pushing, pulling, carrying, reaching, climbing, stepping, kneeling, standing, etc. This injury is caused by the repetitive motion of any of the listed examples. The pain caused from overexertion is often acute.
  • Repetitive motion injuries: repetitive motions like bending, lifting, or hammering can strain muscles and tendons causing back pain and carpal tunnel syndrome. The repetitive motion can create the strain on muscles and tendons.
  • Sitting at a desk: hunching over a computer screen every day creates for more pressure on the lower back which in result can put your spine out of alignment.
  • Poor posture: you may not feel any sudden effects after sitting or standing with poor posture for a period of time, but over time the stress it places on your spine can lead to changes in your spine.

Ways To Live A Healthy Lifestyle:

  • Staying Active: exercising daily brings immense benefits to your health, research even shows it can lower the risk of disease. Make activity a priority in your life. Choose walking over driving or climbing the stairs instead of taking the elevator. Small changes can bring big results.
  • Eating Healthy: healthy eating is not about placing strict dietary limitations on yourself, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. Don’t restrict yourself of foods you love, but moderation is the key.
  • Get Enough Sleep: it all starts with the quality of your sleep and making those 8 hours a part of your constant routine. Start your day right with getting the sleep our body deserves.


If you are experiencing pain or have a work or sports related injury there are many benefits to seeing our chiropractor in Suffolk County. Our specialists can help get you back to feeling yourself through numerous treatment options like acupuncture and spinal decompression therapy.


Contact our chiropractor in Suffolk County to learn more about our treatment options and how we can help you start taking the steps to a healthier way of life!

Acupuncture Benefits For Back Pain

Many people experience back pain on a daily basis which in time, can take a toll on your quality of life. With numerous treatment options available, it can be overwhelming to find something that works best for you. Something many people have found to be beneficial is the holistic healing method of acupuncture. If you are looking for acupuncture in St. James, this is one of our specialties.


What is acupuncture?

Acupuncture is a form of Chinese medicine with the general premise that the body contains specific patterns of energy flow. This energy is referred to as qi and the proper flow on qi is vital in order to maintain health. There is believed to be over 2,000 points on the human body that connect with 20 pathways, which conduct the qi throughout the body. Specialists use these points in order to correct and maintain the flow of qi and return the body to the proper state of health.


How does it work?

Acupuncture works by using a very thin needle to penetrate the skin in order to alleviate pain. Acupuncture helps stimulate your nervous system by placing the needles in specific points of the body. This signals the nerves which causes them to release chemicals from the spinal cord, muscles, and brain. The brain releases endorphins, a natural painkiller providing long-lasting relief. Most patients experience pain relief and a decrease in numbness and tingling after their first few treatments.  


Benefits of acupuncture in St. James for back pain include:  

  • Increase in circulation
    • Chinese medicine calls this the phenomenon of being stuck in “stagnation”. This occurs when there is not enough energy to move the blood through the blood vessels properly. With a specific selection of acupuncture points, blood can begin moving again which in result increases circulation.
  • Range of motion
    • Acupuncture allows for muscle relaxation which helps increase your range of motion, combatting any stiffness you may be suffering from.
  • Decreases inflammation
    • By improving the blood flow to the affected area, strengthening the corresponding areas of weakness and relieving imbalances of tightness, reduces inflammation.


Other conditions acupuncture can help with are:


Other benefits of acupuncture include:  

  • Decrease in stress levels
    • When the needle is inserted in a specific area our body secretes an assortment of hormones into the bloodstream as a reaction to counter stress.
  • Improves immune system
    • Acupuncture increases the number of white blood cells in the body which makes the immune system to moderate itself allowing it to react quickly and strongly to any foreign threats.

Acupuncture in St. James is a safe and painless treatment option, with minimal risks and side effects. If you are looking for back pain relief and want to learn more about how acupuncture can help you, contact Dr. Raymond Semete today to schedule an appointment!

Benefits of Medical Massage Therapy

Benefits of Medical Massage Therapy

Massage therapy has been a practice used in alternative medicine as a low-risk, effective, and relaxing way to provide pain relief for patients. According to the National Center of Complementary and Alternative Medicine (NCCAM), medical massage therapy has helped millions of people for thousands of years. If you are looking for a chiropractor in St. James that provides medical massage therapy, contact us to make an appointment here.

What is medical massage therapy?

Massage therapy is a form of complementary medicine that involves rubbing, kneading, and circular motions to promote relaxation and pain relief in patients suffering from a number of medical conditions.

How can I benefit from medical massage therapy?

  1. Pain Relief: massage therapy for medical purposes has been studied in clinical trials and has been found to provide relief for those with chronic neck pain, chronic low-back pain, and those with osteoarthritis.
  2. Cancer symptoms: research suggests that medical massage may provide pain relief, promote relaxation and provide positive mood-boosting effects in those with cancer.
  3. Depression and Anxiety: massage therapy has been shown to reduce feelings of sadness and anxiety in pregnant women especially when they received massage therapy for two sessions per week.
  4. Muscle tension reduction: not only can massage provide pain and stress relief, but it also helps to release tense muscles. A specific type of massage called trigger point massage can help to relax any tight areas of muscle.
  5. Back pain: in a study conducted in 2003, results suggested that massage therapy can help reduce the need for opiate painkillers by up to thirty-six percent.
  6. Headaches: massage therapy can help reduce migraines and in turn improve quality of sleep.

Do you suffer from any of the previously mentioned conditions? Contact our chiropractor in St. James Dr. Raymond Semente for medical massage therapy.

Medical massage therapy is a great way for you to enhance your mood, reduce stress, and experience relief from pain. Not only does it allow you to aid in the treatment of your condition(s) without the use of surgery or drugs, but it provides a tranquil environment for you to complete your therapy in. If you are looking for a chiropractor in St. James that provides low-risk, drug-free, and non-invasive medical massage therapy, contact us here to make an appointment today!

Healthy Eating Tips

Eating healthy and staying active can be a difficult task, and at times it helps to have a little extra guidance. A big part of eating healthy is managing how many calories of food and drink you consume per day. For those that don’t live such an active lifestyle and spend more time being sedentary, you don’t need as many calories as those that are more active. For more information on eating healthy and maintaining a good balance in your day to day life, contact us here for a chiropractor in Suffolk County.

Having a healthy relationship with food is important. Think of food as fuel, fuel that powers your body and your mind– instead of something to overindulge in. The following are some good rules and tips to abide by in order to make sure that you are following a healthy eating plan:

Rules to follow:

  1. If you are a woman, the USDA (United States Department of Agriculture) recommends that you stick to 1,800 to 2,200 calories a day depending on how active you are.
  2. According to the USDA, men should eat between 2,500 and 2,800 calories a day depending on their activity level.
  3. If you are more active and looking to maintain your weight, you are burning more calories than someone who is less active, so allow yourself a few more calories for more energy.
  4. If you are looking to lose weight, try increasing your activity level and eat fewer calories so that you are burning more calories than you are eating.
  5. Limit your saturated fat and sugar intake- these two ingredients can increase your cholesterol to unhealthy levels and raise your risk for overweight.
  6. Limit your salt intake. Lots of Americans do not realize just how much salt is already in the foods that we eat. So, even if you are not adding salt to your food you may still be eating too much salt.

If eating healthy has become a difficult task for you, contact us today for an appointment with our chiropractor in Suffolk County for advice on eating healthy and staying balanced.

Eating Tips:

  • Check the nutrition facts on packages and processed foods to ensure that you aren’t overindulging in something that you may not need in your diet.
  • Take your time when you are eating. Rushing through meals can inadvertently cause you to consume more than you should. You could be eating unnecessary calories.
  • Adding foods with more fiber to your diet is a great way to help you stay full and keep your digestive system in check. Fruits are often packed with fiber (watermelon, raspberries, blackberries, and pears), as well as some vegetables like peas and broccoli.
  • Plan your meals for the week- this helps you to stick to your healthy eating plan and make sure you are eating what your body needs.
  • Control your portion sizes, this is a big one. Overeating is often due to eating portions that are too large. For a good reference on how much of what to eat, check out this website.

Eating healthy can be hard at times, but if you follow our healthy eating tips and the six rules we suggest to follow, you should be well on your way to becoming a healthier version of you. For more great tips on living a more balanced life, click here to make an appointment with our chiropractor in Suffolk County.

What Can A Chiropractor Help Treat?

What is chiropractic care? How effective can a low-risk and non-invasive treatment really be? Chiropractic care has actually seen a great amount of success in treating patients with a more holistic approach. Chiropractors treat both the body and the mind for an overall recovery in the individual. What may also shock people is that, on top of how effective chiropractic care can be, the treatments used can help treat a wide variety of conditions and symptoms. Many feel that someone should seek chiropractic care as a first means of dealing with discomfort or pain. Meet with our chiropractor in St. James, Dr. Raymond Semente, to be your first means of recovery today.

Chiropractic care is used to alleviate symptoms brought about through issues of the spine and the rest of the body. Our chiropractor in St. James has years of experience in treating patients, as well as healing a wide variety of pain and discomfort those patients have had.

The greatest aspect of chiropractic care is just how applicable it is in treating individuals. Though normally thought of to treat lower-back pain, joint pain, or neck pain; chiropractic care has seen success treating a wide variety of different conditions. Some of those conditions include:

    • Symptoms related to tinnitus
    • Symptoms related to vertigo
    • High blood pressure
    • Complications from arthritis
    • Migraines/headaches
    • Complications from cancer
    • Complications from bell’s palsy
    • Complications from allergies
    • Symptoms related to pregnancy
    • Symptoms related to stress
    • Complications from fibromyalgia
    • A poor immune system
    • Limited flexibility


Most people assume that chiropractors are good only for neck and back pain. And while they do treat a lot of that, there’s plenty else they can do. If you are experiencing any form of discomfort or pain and you’re not sure that chiropractic care can help, contact our chiropractor in St. James, Dr. Raymond Semente for more information!