What’s Causing My Back Spasms?

What’s Causing My Back Spasms?


Are you experiencing back spasms and don’t know why? Your back spasms could be caused by strains from a simple activity, or it could be a sign of a more serious issue. If you have been suffering from back spasms, do not ignore the pain. Contact our chiropractor near Nesconset for professional medical input.


A back spasm can be defined as a sudden, involuntary contraction of the muscles in the back that occurs near the spinal cord. Your back will normally contract involuntarily as a reaction to a strain or overuse of a muscle that can be related to an injury or a more serious disorder.




Back spasms can be caused by a non-threatening injury that can result from heavy-lifting, strenuous exercise, and/or intense sporting activities. Sports that require the back to twist suddenly such as football or golf can cause back spasms.


If your back spasm does not improve within one to two weeks, this could be a sign of a more serious anatomical issue within your spine. You must seek immediate medical attention from your chiropractor near Nesconset to diagnose your back condition. Medical conditions that could cause back spasms can include but are not limited to:


  • Arthritis – May put pressure on the spinal cord causing pain.


  • Herniated, ruptured, or bulging disc – May press against nerves in the back causing pain and spasms.


  • Spinal stenosis – Compression of the spinal cord due to narrowing of the spinal cord or openings in which nerves cause pressure.


Diagnoses and treatments


Your chiropractor near Nesconset can help to diagnose your back spasms and provide you with an appropriate treatment plan. If your back spasm is caused by a less serious issue such as lifting a heavy object, heat and ice can help to reduce pain and inflammation.


If you are experiencing a more severe back condition that is causing your back spasms, chiropractic care can be an effective treatment option. Chiropractic care can realign vertebrae in the spine and remove nerve interference to eliminate back pain, inflammation, and spasms.


Don’t suffer any further from back spasms. Dr. Semente can assist you in recovering from uncomfortable spasms and help you to prevent them from reoccurring in the future.

Benefits of Acupuncture

Benefits of Acupuncture


Acupuncture is an effective treatment method that has many health benefits. Acupuncture involves inserting small needles into the skin to stimulate nerve pathways of the body. This procedure can relieve a variety of health conditions such as anxiety, depression, migraines, nausea, insomnia, and chronic pain. If you are suffering from one of these conditions, see how our acupuncture in St. James can help.




The placement of the acupuncture needles can determine the impact on the body’s nervous system. The needles cause the nervous system to produce natural painkilling chemicals like serotonin. Acupuncture can also positively stimulate the part of the brain that controls your emotions. This, in turn, can help to reduce anxiety and/or depression without the intake of drugs.


Chronic Pain and Migraines


It has been shown that chronic pain can be treated effectively with acupuncture. This chronic pain usually stems from neck pain, back pain, knee pain, and/or migraine pain.   One theory suggests that the acupuncture needles release positive neurotransmitters such as endorphins and serotonin. These positive neurotransmitters alter the way the brain receives pain.

Acupuncture can be a great alternative to those coping with chronic pain and to those who want to avoid surgery. If you suffer from common types of chronic pain, seek our acupuncture in St. James to relieve your discomfort.




Acupuncture can be beneficial to those who suffer from nausea and vomiting. Nausea and vomiting can be caused by a variety of factors including migraines, allergies, pregnancy, and/or the effects of treatments for cancer such as chemotherapy. If you suffer from nausea due to one of these factors, acupuncture can help treat or prevent your symptoms. Each acupuncture treatment will differ based on each individual’s case. The needles are sometimes inserted into the lower arm and wrist area to relieve nausea.




Acupuncture has been shown to reduce the frequency of insomnia symptoms. This is achieved when acupuncture needles increase the production of a chemical that induces sleep, called nocturnal melatonin. Unlike most sleep medications, acupuncture comes with little to no side effects or risks.

If you are suffering from any of the listed conditions above, reach out to our office and try acupuncture in St. James today. We will help decide which treatment plan will benefit you and relieve your symptoms.