Fall Sports Injury Prevention

Fall Sports Injury Prevention – Chiropractor near Nesconset

Fall is here and its sports season is in full swing! Although football receives a lot of attention because of its popularity and increased awareness of concussions, each sport has its risks. Other sports like soccer, track, and volleyball do not prevent the possibility of injury. Back injuries are incredibly common in fall sports so it is important to educate your child on proper stretching, form, and more. Despite preparation, traumatic injuries can happen to cause long-term issues.


Common Fall Sports Injuries:

As a chiropractor near Nesconset, we see all kinds of injuries in young athletes. Most are overuse injuries involving the stretching and twisting of the back, neck, and shoulders. Traumatic accidents can also lead to back and neck injuries. Cooper Manning, brother to NFL quarterbacks Peyton and Eli, was diagnosed with spinal stenosis at a young age, putting an end to his football career. Spinal stenosis refers to the condition when the spinal column narrows putting pressure on the spinal cord and nerves in the spine.


Peyton Manning has gone through many surgeries to correct his neck and back injuries. From the age of 15 to 35, he did not let his injuries keep in the way of the sport he loved, however, his neck pain and back injuries have worsened due to overuse. Some conditions Peyton suffered from was herniated disc and pinched a nerve.



If you suspect a serious injury, such as a broken bone, you should visit a hospital or medical doctor immediately. For back or neck pain or other soft-tissue pain, contact our chiropractor near Nesconset to help heal your injury. Whether your pain is acute or chronic, you must take action. Rest, ice, and compression are all good at-home remedies but visiting a chiropractor can help you stay in the game longer.


First, a chiropractor will ask you questions about your pain and physical condition. From there, they will perform a physical examination of the areas in pain. A chiropractor near Nesconset like Dr. Raymond Semente will then perform a variety of treatment methods in order to improve your physical condition. Depending on the nature of your injury, they will perform spinal adjustments, therapeutic exercises, discuss lifestyle advice, and more! The goal of chiropractic is to help heal your injury and prevent it from reoccurring in the future. If you need a chiropractor near Nesconset to help with fall sports injuries or injury prevention in general, contact Dr. Raymond Semente today! 

Chiropractic Care for Baseball Players – Chiropractor near Nesconset

Chiropractor near Nesconset

Baseball, America’s pastime, is a great and fun sport to play. Unfortunately, injuries can always occur which will result in players not being able to play. It is crucial that baseball players recover completely before they get back out on the field. If you just suffered a baseball injury and are searching for a chiropractor near Nesconset, then Dr. Semente is the physician for you! He will help you get back to full strength and back on the field in no time. 

Common Baseball Injuries 

Realistically, any injury can occur while playing baseball. However, there are some injuries that are more common than others. Some common injuries that can occur while playing baseball are: 

  • Sprains and strains
    • Typically in the arm, elbow, or shoulder from throwing. Typically in ankle from running.
  • Fractures
    • Typically in hands, fingers, and wrists.
  • Concussions

One of the biggest factors for baseball injuries is fatigue. If your body is fatigued then you are not at full strength, which makes you more likely to suffer from an injury. There are a substantial amount of other injuries that can happen while you are playing baseball. For example, if you injure your UCL, which is common for pitchers, you may need Tommy John surgery. If you do not get the surgery, you will never throw the ball the same. It is vital that if you suffer from any of these injuries you visit our chiropractor near Nesconset. If you do not take proper care of your body then it is going to limit your time on the field.

How Chiropractic Care can Affect Baseball Players 

There are plenty of ways of how chiropractic care can be beneficial for baseball players. Not only can it help you prevent an injury, but it can also help you heal from an injury. Some benefits of chiropractic care are: 

  • Improve joint mobility
  • Improve circulation
  • Speeds up recovery process
  • Decreases pain
  • Increase energy
  • Improve sleep
  • Prevents pain
  • Strengthen immune system
  • Improves the contractility of muscles
  • Improve athletic performance
  • Improve quality of life
  • Improve overall health


These are just some of the many benefits that can come from chiropractic care. If you want to reap any of these benefits, then you should visit our chiropractors near Nesconset. 


Contact Us 

Book an appointment with Dr. Semente if you are a baseball player who needs chiropractic care! Our goal is to make sure that you are as healthy as can be. We want to help you play ball for as long as possible!

Symptoms of Whiplash

Symptoms of Whiplash

Whiplash is typically caused by a sudden distortion of the neck, often as a result of a traumatic incident such as a car accident. The injury can occur in any direction, often resulting in discomfort. Whiplash can also occur from playing different kinds of contact sports. Football is a primary cause of whiplash since it results in high impact collisions between oncoming defenders and the ball carrier. However, car accidents are the number one cause of whiplash in the majority of cases. Even small fender benders can cause your neck to move in odd directions, creating long-lasting discomfort. In other rare cases, amusement park rides can also cause this type of injury. During these instances, the ligaments in the neck are strained and become unstable.

Dr. Semente, our chiropractor in Nesconset, can help with any pain you are experiencing and answer any questions that you may have developed. Whiplash can be very painful and the discomfort usually worsens within 12-24 hours from the sprain. The next day you will likely experience a lot of neck stiffness and pain. People who have whiplash may experience:

    • Migraine headaches – This is due to the injury of the neck.
    • Difficulty moving the neck and the lack of flexibility in the neck – Can’t look right to left without having any pain.
    • Tenderness and pain on the back of the neck.
    • Lower-back pain.


  • Feeling dizzy when standing and having numbness or pain in your neck (pins and needles feeling).


  • Vertigo and spinning sensations.

Less common symptoms of whiplash include having a hard time concentrating, memory loss, and being very irritable.

A medical professional may have you do an MRI, X-ray, or CT-scan to see if it is just whiplash or if it is another complication. Treatment can include exercise with repetitive movements that will help build back your muscle and instability. Only start this when the pain has been reduced. Start off with light exercise to the neck to get movement back. Depending on how severe the whiplash is, it can take up to 1-4 weeks to fully recover.

Contact Us

By reaching out to our chiropractor near Nesconset, Dr. Semente can provide treatments that will help aid your whiplash symptoms. Contact his office today for further information.

Avoiding Injury for Basketball

Avoiding Injury for Basketball

As the season of March Madness is winding down, it is important to take into account the risk of injury for basketball players. As the games get more competitive, the injuries at risk get worse. It is important to play safely in order to avoid potential injuries that can negatively affect you for life. Our chiropractor near Nesconset, Dr. Raymond Semente, can help you with your recovery if you’ve been injured playing basketball.


Commonly Experienced Injuries

Among the most common injuries experienced by basketball players are:

  • Knee injuries – a torn ligament or ACL is possible when playing basketball. However, sprains and strains are much more common in the sport.
  • Hand and wrist injuries – although only about 11 percent of basketball-related injuries occur in this area, it is still important to be aware of it. Sprains, strains, and broken/fractured bones are among potential hand injuries.
  • Head and face injuries – these injuries can be a result of bumping heads or taking an elbow, arm, or ball to the face while playing. Extreme cases can lead to a concussion or other head problems.
  • Hip and thigh injuries – large amounts of strain are placed on the thighs and hips when playing basketball. Running, pivoting, and jumping all contribute to overextension of these areas.
  • Ankle and foot injuries – injuries in these areas are proven to be the most common in basketball. Ankle rolls, getting stepped on, or getting hit can cause these types of injuries.


Preventative Measures

There are many ways to try to prevent injuries from taking you out of the game:

  • To prevent foot/ankle injuries, it is important to make sure you have the right footwear for the sport. A good pair of basketball shoes will provide ankle support and prevent slipping on the court.
  • Stretching is also a good way to avoid injury, especially in the hips and thighs. The more flexible your muscles and tendons are, the less likely you are to overextend them during the game.
  • Hitting the gym to strengthen your muscles can be a key factor for preventing injury. Strength training of the legs and knees can help build support. Or, if you are prone to knee injuries, a knee brace can prove to be helpful.

If you find yourself with constant injuries, it is important to see a chiropractor right away to help get you recovered as quickly as possible. Our chiropractor near Nesconset can help provide you with the care you need so you can get back to playing the game you love.


Contact Us Today!

If you have injured yourself or are experiencing difficulty with movement due to an injury that you got on the court, our chiropractor near Nesconset, Dr. Raymond Semente, can help you. We will set up a regimen for you to help reduce pain and improve movement in the affected area. Don’t let an injury take you out of the game for good. Get the proper care and ensure your future success on and off the court!

What’s Causing My Back Spasms?

What’s Causing My Back Spasms?


Are you experiencing back spasms and don’t know why? Your back spasms could be caused by strains from a simple activity, or it could be a sign of a more serious issue. If you have been suffering from back spasms, do not ignore the pain. Contact our chiropractor near Nesconset for professional medical input.


A back spasm can be defined as a sudden, involuntary contraction of the muscles in the back that occurs near the spinal cord. Your back will normally contract involuntarily as a reaction to a strain or overuse of a muscle that can be related to an injury or a more serious disorder.




Back spasms can be caused by a non-threatening injury that can result from heavy-lifting, strenuous exercise, and/or intense sporting activities. Sports that require the back to twist suddenly such as football or golf can cause back spasms.


If your back spasm does not improve within one to two weeks, this could be a sign of a more serious anatomical issue within your spine. You must seek immediate medical attention from your chiropractor near Nesconset to diagnose your back condition. Medical conditions that could cause back spasms can include but are not limited to:


  • Arthritis – May put pressure on the spinal cord causing pain.


  • Herniated, ruptured, or bulging disc – May press against nerves in the back causing pain and spasms.


  • Spinal stenosis – Compression of the spinal cord due to narrowing of the spinal cord or openings in which nerves cause pressure.


Diagnoses and treatments


Your chiropractor near Nesconset can help to diagnose your back spasms and provide you with an appropriate treatment plan. If your back spasm is caused by a less serious issue such as lifting a heavy object, heat and ice can help to reduce pain and inflammation.


If you are experiencing a more severe back condition that is causing your back spasms, chiropractic care can be an effective treatment option. Chiropractic care can realign vertebrae in the spine and remove nerve interference to eliminate back pain, inflammation, and spasms.


Don’t suffer any further from back spasms. Dr. Semente can assist you in recovering from uncomfortable spasms and help you to prevent them from reoccurring in the future.

High Blood Pressure and Chiropractic Care

High Blood Pressure and Chiropractic Care

Do you suffer from high blood pressure?  If so, this is an issue that should be addressed sooner rather than later.  Chiropractic care offers a drug-free option for treating high blood pressure, and if you’re seeking a chiropractor near Nesconset, Dr. Raymond Semente can help treat you!.  


Chiropractic Care for Car Accidents

Chiropractic Care for Car Accidents

Many car accidents cause physical injuries that can have severe and long-lasting impacts on your well-being. To make matters worse, treating these injuries can be an excruciating and long process. For those injured by a car accident, our chiropractor near Nesconset can help. With the use of chiropractic care, Dr. Semente can ensure your recovery is as quick and effective as possible.