Eating healthy and staying active can be a difficult task, and at times it helps to have a little extra guidance. A big part of eating healthy is managing how many calories of food and drink you consume per day. For those that don’t live such an active lifestyle and spend more time being sedentary, you don’t need as many calories as those that are more active. For more information on eating healthy and maintaining a good balance in your day to day life, contact us here for a chiropractor in Suffolk County.
Having a healthy relationship with food is important. Think of food as fuel, fuel that powers your body and your mind– instead of something to overindulge in. The following are some good rules and tips to abide by in order to make sure that you are following a healthy eating plan:
Rules to follow:
- If you are a woman, the USDA (United States Department of Agriculture) recommends that you stick to 1,800 to 2,200 calories a day depending on how active you are.
- According to the USDA, men should eat between 2,500 and 2,800 calories a day depending on their activity level.
- If you are more active and looking to maintain your weight, you are burning more calories than someone who is less active, so allow yourself a few more calories for more energy.
- If you are looking to lose weight, try increasing your activity level and eat fewer calories so that you are burning more calories than you are eating.
- Limit your saturated fat and sugar intake- these two ingredients can increase your cholesterol to unhealthy levels and raise your risk for overweight.
- Limit your salt intake. Lots of Americans do not realize just how much salt is already in the foods that we eat. So, even if you are not adding salt to your food you may still be eating too much salt.
If eating healthy has become a difficult task for you, contact us today for an appointment with our chiropractor in Suffolk County for advice on eating healthy and staying balanced.
- Check the nutrition facts on packages and processed foods to ensure that you aren’t overindulging in something that you may not need in your diet.
- Take your time when you are eating. Rushing through meals can inadvertently cause you to consume more than you should. You could be eating unnecessary calories.
- Adding foods with more fiber to your diet is a great way to help you stay full and keep your digestive system in check. Fruits are often packed with fiber (watermelon, raspberries, blackberries, and pears), as well as some vegetables like peas and broccoli.
- Plan your meals for the week- this helps you to stick to your healthy eating plan and make sure you are eating what your body needs.
- Control your portion sizes, this is a big one. Overeating is often due to eating portions that are too large. For a good reference on how much of what to eat, check out this website.
Eating healthy can be hard at times, but if you follow our healthy eating tips and the six rules we suggest to follow, you should be well on your way to becoming a healthier version of you. For more great tips on living a more balanced life, click here to make an appointment with our chiropractor in Suffolk County.