What is Spinal Stenosis?

What is Spinal Stenosis? – Chiropractor near Smithtown


Spinal stenosis refers to a narrowing of the spinal canal. Bundles of nerves travel through the spinal canal to your neck, back, and legs. When the spinal canal narrows, adequate spacing is no longer provided. This causes the nerves to squeeze tightly together, often resulting in a feeling of pain or numbness. If you are feeling pain in your back or neck, be sure to make an appointment with Dr. Raymond Semente, a chiropractor near Smithtown. Dr. Semente has served the Long Island Community for several years and has seen cases of spinal stenosis in the past.


Causes of Spinal Stenosis

Spinal stenosis most commonly occurs naturally as a person ages. Spinal stenosis may also be induced by other medical conditions such as:

  • Naturally narrow spinal canal.
  • Osteoarthritis.
  • Bone overgrowth or bone spurs.
  • Herniated disc.
  • Tumors.
  • Prior spinal injuries.


Symptoms of Spinal Stenosis

There are various symptoms associated with spinal stenosis, and each person may experience them differently. Additionally, there are two categories of spinal stenosis: lumbar and cervical. Lumbar spinal stenosis is located in the back, while cervical spinal stenosis is located in the neck. Lumbar spinal stenosis is more common and usually causes symptoms such as pain, burning, or numbness in the back, legs, or feet. Cramping may also occur as a result of bending over or walking. As for cervical spinal stenosis, symptoms usually include pain, weakness, or numbness in the neck, arms, or hands, or difficulty balancing. In extreme cases, either type of spinal stenosis can lead to bowel or bladder dysfunction. If you are experiencing any of these symptoms, it is important to contact a chiropractor near Smithtown to get the help you need.


Spinal Stenosis Treatment 

While there is no single cure for spinal stenosis, there are quite a few suggestions patients can participate in to reduce the pain considerably. Most commonly, physical therapists can work with you to create a personal plan that will help stretch and strengthen your back, leg, and stomach muscles. Spinal Decompression Therapy, performed by Dr. Raymond Semente, focuses on the spine and treats back issues like herniated discs and pinched nerves that can contribute to spinal stenosis. Aside from physical therapy, patients can also opt for massage therapy or acupuncture that can help in reducing pain.

Dr. Semente, a chiropractor near Smithtown, has a great team of experts who perform both massage therapy and acupuncture at their St. James location. Medications like anti-inflammatories, pain relievers, and antidepressants can also help to reduce pain, but using physical therapy, or even surgery, to avoid opioids is the best course of action for any patient. Surgery is usually the last option after physical therapy and other types of exercises and is used to widen the spinal canal and relieve pressure from your spinal cord.  


Chiropractor Near Smithtown

If any of these symptoms pertain to you, it is time to call a chiropractor near Smithtown. Feeling better in your body is always the goal here at Dr. Raymond Semente’s Chiropractic office. With various treatment options like physical therapy, massage therapy, and acupuncture, we are ready to help you feel your best! Contact us today to learn more about spinal stenosis and to find out how we can help you get the relief you deserve! 

Fall Sports Injury Prevention

Fall Sports Injury Prevention – Chiropractor near Nesconset

Fall is here and its sports season is in full swing! Although football receives a lot of attention because of its popularity and increased awareness of concussions, each sport has its risks. Other sports like soccer, track, and volleyball do not prevent the possibility of injury. Back injuries are incredibly common in fall sports so it is important to educate your child on proper stretching, form, and more. Despite preparation, traumatic injuries can happen to cause long-term issues.


Common Fall Sports Injuries:

As a chiropractor near Nesconset, we see all kinds of injuries in young athletes. Most are overuse injuries involving the stretching and twisting of the back, neck, and shoulders. Traumatic accidents can also lead to back and neck injuries. Cooper Manning, brother to NFL quarterbacks Peyton and Eli, was diagnosed with spinal stenosis at a young age, putting an end to his football career. Spinal stenosis refers to the condition when the spinal column narrows putting pressure on the spinal cord and nerves in the spine.


Peyton Manning has gone through many surgeries to correct his neck and back injuries. From the age of 15 to 35, he did not let his injuries keep in the way of the sport he loved, however, his neck pain and back injuries have worsened due to overuse. Some conditions Peyton suffered from was herniated disc and pinched a nerve.



If you suspect a serious injury, such as a broken bone, you should visit a hospital or medical doctor immediately. For back or neck pain or other soft-tissue pain, contact our chiropractor near Nesconset to help heal your injury. Whether your pain is acute or chronic, you must take action. Rest, ice, and compression are all good at-home remedies but visiting a chiropractor can help you stay in the game longer.


First, a chiropractor will ask you questions about your pain and physical condition. From there, they will perform a physical examination of the areas in pain. A chiropractor near Nesconset like Dr. Raymond Semente will then perform a variety of treatment methods in order to improve your physical condition. Depending on the nature of your injury, they will perform spinal adjustments, therapeutic exercises, discuss lifestyle advice, and more! The goal of chiropractic is to help heal your injury and prevent it from reoccurring in the future. If you need a chiropractor near Nesconset to help with fall sports injuries or injury prevention in general, contact Dr. Raymond Semente today! 

Chiropractic Care for Baseball Players – Chiropractor near Nesconset

Chiropractor near Nesconset

Baseball, America’s pastime, is a great and fun sport to play. Unfortunately, injuries can always occur which will result in players not being able to play. It is crucial that baseball players recover completely before they get back out on the field. If you just suffered a baseball injury and are searching for a chiropractor near Nesconset, then Dr. Semente is the physician for you! He will help you get back to full strength and back on the field in no time. 

Common Baseball Injuries 

Realistically, any injury can occur while playing baseball. However, there are some injuries that are more common than others. Some common injuries that can occur while playing baseball are: 

  • Sprains and strains
    • Typically in the arm, elbow, or shoulder from throwing. Typically in ankle from running.
  • Fractures
    • Typically in hands, fingers, and wrists.
  • Concussions

One of the biggest factors for baseball injuries is fatigue. If your body is fatigued then you are not at full strength, which makes you more likely to suffer from an injury. There are a substantial amount of other injuries that can happen while you are playing baseball. For example, if you injure your UCL, which is common for pitchers, you may need Tommy John surgery. If you do not get the surgery, you will never throw the ball the same. It is vital that if you suffer from any of these injuries you visit our chiropractor near Nesconset. If you do not take proper care of your body then it is going to limit your time on the field.

How Chiropractic Care can Affect Baseball Players 

There are plenty of ways of how chiropractic care can be beneficial for baseball players. Not only can it help you prevent an injury, but it can also help you heal from an injury. Some benefits of chiropractic care are: 

  • Improve joint mobility
  • Improve circulation
  • Speeds up recovery process
  • Decreases pain
  • Increase energy
  • Improve sleep
  • Prevents pain
  • Strengthen immune system
  • Improves the contractility of muscles
  • Improve athletic performance
  • Improve quality of life
  • Improve overall health


These are just some of the many benefits that can come from chiropractic care. If you want to reap any of these benefits, then you should visit our chiropractors near Nesconset. 


Contact Us 

Book an appointment with Dr. Semente if you are a baseball player who needs chiropractic care! Our goal is to make sure that you are as healthy as can be. We want to help you play ball for as long as possible!

Benefits Of Combining Massage Therapy & Chiropractic Care

Benefits Of Combining Massage Therapy & Chiropractic Care – Chiropractor near Nesconset


Massage therapy is an innovative and popular treatment option for treating a wide range of different conditions and injuries. Often considered an alternative form of medicine, massage therapy uses pressure and hand movements from the massage therapist to physically manipulate soft tissue. Muscles, tendons, and ligaments make up the body’s soft tissue. This manipulation produces several beneficial effects that alleviate pain, eliminate muscle tension, and reduce the patient’s stress and anxiety levels. Massage therapy has no severe side effects or risks, which makes it a great alternative to traditional treatments such as surgery and medication.


Massage Therapy for Back Pain

Massage Therapy For Back Pain

Massage therapy is a great treatment to use for a multitude of aches and pains, and it doesn’t hurt that it brings relaxation as well. Studies have shown that massage therapy has numerous medical benefits including increased blood flow, increased levels of endorphins (the chemical that makes us feel good), and decreased muscle tension. Certain types of medical practices actually provide massage therapy as a treatment option, including chiropractic offices. For a chiropractor near Smithtown that offers massage therapy for back pain relief, contact Dr. Raymond Semente to make an appointment.


What Are The Benefits of Spinal Decompression?

What Are The Benefits of Spinal Decompression?

If you are looking for a low-risk and non-invasive method to treat your chronic pain, spinal decompression therapy may be right for you. Dr. Raymond Semente, our chiropractor near Smithtown, uses this effective method to treat a wide variety of conditions.


Chiropractic Treatment for Herniated Discs

Chiropractic Treatment for Herniated Discs

If you are looking for a non-surgical method to treat your herniated disc, then chiropractic treatment may be right for you. Dr. Raymond Semente is an experienced chiropractor near Smithtown who can treat your herniated disc naturally and without surgery. Contact us today to make an appointment.


Healthy Eating Tips

Healthy Eating Tips

Eating healthy and staying active can be a difficult task, and at times it helps to have a little extra guidance. A big part of eating healthy is managing how many calories of food and drink you consume per day. For those that don’t live such an active lifestyle and spend more time being sedentary, you don’t need as many calories as those that are more active. For more information on eating healthy and maintaining a good balance in your day to day life, contact us here for a chiropractor in Suffolk County.


What Can A Chiropractor Help Treat?

What Can A Chiropractor Help Treat?

What is chiropractic care? How effective can a low-risk and non-invasive treatment really be? Chiropractic care has actually seen a great amount of success in treating patients with a more holistic approach. Chiropractors treat both the body and the mind for an overall recovery in the individual. What may also shock people is that, on top of how effective chiropractic care can be, the treatments used can help treat a wide variety of conditions and symptoms. Many feel that someone should seek chiropractic care as a first means of dealing with discomfort or pain. Meet with our chiropractor in St. James, Dr. Raymond Semente, to be your first means of recovery today.


Chiropractic Care For Low Back Pain

Chiropractic Care For Low Back Pain

Are you looking for a chiropractor in Suffolk County to treat your low back pain? If so, Dr. Raymond Semente is here to help you. Before you decide to come in, it is important to understand your back pain, how chiropractic care works, and then decide if it is right for you.

The lumbar spine, or lower back, contains bones, joints, nerves, ligaments, and muscles that work together to provide support, strength, and flexibility. Lower back pain can consist of the following symptoms: