Healthy Eating Tips

Eating healthy and staying active can be a difficult task, and at times it helps to have a little extra guidance. A big part of eating healthy is managing how many calories of food and drink you consume per day. For those that don’t live such an active lifestyle and spend more time being sedentary, you don’t need as many calories as those that are more active. For more information on eating healthy and maintaining a good balance in your day to day life, contact us here for a chiropractor in Suffolk County.

Having a healthy relationship with food is important. Think of food as fuel, fuel that powers your body and your mind– instead of something to overindulge in. The following are some good rules and tips to abide by in order to make sure that you are following a healthy eating plan:

Rules to follow:

  1. If you are a woman, the USDA (United States Department of Agriculture) recommends that you stick to 1,800 to 2,200 calories a day depending on how active you are.
  2. According to the USDA, men should eat between 2,500 and 2,800 calories a day depending on their activity level.
  3. If you are more active and looking to maintain your weight, you are burning more calories than someone who is less active, so allow yourself a few more calories for more energy.
  4. If you are looking to lose weight, try increasing your activity level and eat fewer calories so that you are burning more calories than you are eating.
  5. Limit your saturated fat and sugar intake- these two ingredients can increase your cholesterol to unhealthy levels and raise your risk for overweight.
  6. Limit your salt intake. Lots of Americans do not realize just how much salt is already in the foods that we eat. So, even if you are not adding salt to your food you may still be eating too much salt.

If eating healthy has become a difficult task for you, contact us today for an appointment with our chiropractor in Suffolk County for advice on eating healthy and staying balanced.

Eating Tips:

  • Check the nutrition facts on packages and processed foods to ensure that you aren’t overindulging in something that you may not need in your diet.
  • Take your time when you are eating. Rushing through meals can inadvertently cause you to consume more than you should. You could be eating unnecessary calories.
  • Adding foods with more fiber to your diet is a great way to help you stay full and keep your digestive system in check. Fruits are often packed with fiber (watermelon, raspberries, blackberries, and pears), as well as some vegetables like peas and broccoli.
  • Plan your meals for the week- this helps you to stick to your healthy eating plan and make sure you are eating what your body needs.
  • Control your portion sizes, this is a big one. Overeating is often due to eating portions that are too large. For a good reference on how much of what to eat, check out this website.

Eating healthy can be hard at times, but if you follow our healthy eating tips and the six rules we suggest to follow, you should be well on your way to becoming a healthier version of you. For more great tips on living a more balanced life, click here to make an appointment with our chiropractor in Suffolk County.

What Can A Chiropractor Help Treat?

What is chiropractic care? How effective can a low-risk and non-invasive treatment really be? Chiropractic care has actually seen a great amount of success in treating patients with a more holistic approach. Chiropractors treat both the body and the mind for an overall recovery in the individual. What may also shock people is that, on top of how effective chiropractic care can be, the treatments used can help treat a wide variety of conditions and symptoms. Many feel that someone should seek chiropractic care as a first means of dealing with discomfort or pain. Meet with our chiropractor in St. James, Dr. Raymond Semente, to be your first means of recovery today.

Chiropractic care is used to alleviate symptoms brought about through issues of the spine and the rest of the body. Our chiropractor in St. James has years of experience in treating patients, as well as healing a wide variety of pain and discomfort those patients have had.

The greatest aspect of chiropractic care is just how applicable it is in treating individuals. Though normally thought of to treat lower-back pain, joint pain, or neck pain; chiropractic care has seen success treating a wide variety of different conditions. Some of those conditions include:

    • Symptoms related to tinnitus
    • Symptoms related to vertigo
    • High blood pressure
    • Complications from arthritis
    • Migraines/headaches
    • Complications from cancer
    • Complications from bell’s palsy
    • Complications from allergies
    • Symptoms related to pregnancy
    • Symptoms related to stress
    • Complications from fibromyalgia
    • A poor immune system
    • Limited flexibility


Most people assume that chiropractors are good only for neck and back pain. And while they do treat a lot of that, there’s plenty else they can do. If you are experiencing any form of discomfort or pain and you’re not sure that chiropractic care can help, contact our chiropractor in St. James, Dr. Raymond Semente for more information!

Chiropractic Care For Low Back Pain

Are you looking for a chiropractor in Suffolk County to treat your low back pain? If so, Dr. Raymond Semente is here to help you. Before you decide to come in, it is important to understand your back pain, how chiropractic care works, and then decide if it is right for you.

The lumbar spine, or lower back, contains bones, joints, nerves, ligaments, and muscles that work together to provide support, strength, and flexibility. Lower back pain can consist of the following symptoms:

  • Pain or achiness in the lower back
  • Stinging or burning pain that goes from the lower back to the upper thighs; sometimes including numbness
  • Muscle spasms or tightness in lower back, pelvis, and hips
  • Pain that worsens during prolonged sitting or standing
  • Difficulty walking or standing up straight

During your first visit with Dr. Semente, he will provide an evaluation, asking you questions about your pain, when it started, and if you have suffered any injuries. He will also do a physical examination of your back, to look at your spinal structure, your muscles, your nerves, and he might perform an x-ray if necessary. Afterwards or in the next follow-up visit, he will go over what chiropractic treatment is right to best treat the problem at hand.

Dr. Raymond Semente, our chiropractor in Suffolk County, can provide different treatments for your lower back pain, including spinal manipulation. Spinal manipulation is a common method for back pain, it works to realign your spine without the use of surgery. During spinal manipulation, Dr. Raymond Semente will apply pressure with his hands to readjust the vertebrae, allowing for more flexibility in your back.

Dr. Semente is a very experienced chiropractor in Suffolk County. With many credits, honors, and awards to his name, he will work with you to reduce your lower back pain in whatever way is right for you. Contact our office today if you are suffering from lower back pain and would like to take the steps forward to relief.

Benefits of Chiropractic Care for Athletes

Are you an athlete in need of a chiropractor near Smithtown? Dr. Raymond Semente is here to help with any sports-related injuries you might be suffering from. However, in addition to treating injuries, chiropractic care can bring a lot of health benefits to athletes.

Some of the benefits that chiropractic care provides athletes include an increased range of motion. When your spine is poorly aligned, this can make it easier for your muscles to cramp up which causes spasms down your spine making moving your back more painful. Chiropractic adjustments can increase your range of motion, as well as make your spine more symmetrical. Having a symmetrical spine will ultimately reduce your risk of further injury. Chiropractic care also allows for faster healing, giving you a quicker recovery time to get you back in the game sooner than usual.

One of the most common treatments that our chiropractor uses is spinal decompression therapy. It is a safe, natural, low-risk treatment, that does not require drugs or surgery. It can treat a variety of conditions including pinched nerves, herniated discs, and sciatica. Spinal decompression therapy works by having the patient lay on a table with a harness around your hips. The lower part of the table moves back and forth as the upper part of your back remains still. Each session typically can take around 30 minutes, and usually requires a minimum of 15 treatments, or as much as 50, depending on the severity of the condition.

If you are looking for a chiropractor near Smithtown who treats athlete’s, Dr. Raymond Semente is here for you. He has much experience in the field of chiropractic care and has treated patients with all kinds of conditions. Many athletes use chiropractic care and find positive results from the treatments. There is no specific sport that it won’t be beneficial for, so if you play football, baseball, hockey, tennis, soccer, water polo, lacrosse, volleyball, etc. The point is that all and every athlete can benefit from it in different ways and for different reasons. Our chiropractor near Smithtown believes you should consider chiropractic care today for any sports-related problems you might have.

Sports Injuries

Sports Injuries and Chiropractic Care

Fall is here which means so are our favorite sports like football, volleyball, soccer and many more! Along with the excitement of the sports always comes the risk of the potential injuries that come with them. Dr. Semente is a Chiropractor in St. James that can get your body aligned and ready to go for game day. (more…)

Treatment for Back Pain in St. James

We all know that back pain isn’t easy to deal with and can interfere with our daily activities. Treating back pain usually requires professional help and assistance in order to have a successful recovery.

Dr. Raymond Semente Chiropractic located in St. James, Long Island can help guide you with treatment for back pain and can provide you with more details and information on what you need to know. (more…)

St. James Chiropractor

They are many benefits that come with going to the chiropractor. St. James Chiropractor, Dr. Raymond Semente can tell you all about how patients see drastic results in their health once they begin seeing a chiropractor. Chiropractic is the use of hands on manipulation by the St. James Chiropractor in order to properly align the body’s structure, spine, and restore mobility to the joints and tissue. Chiropractic is typically used for pain relief as an alternative to surgery and medication. (more…)