Men’s Health Month

Did you know that June is Men’s Health Month?

While it’s important to bring awareness to Men’s Health Month each June, it is important that you are on top of your health all year round! If keeping active, staying on top of your health and body, and eating healthy was not on your agenda each day, there is no better time to start than now.


Common Injuries For Men In The Workplace:

For many men, work could be a hazardous place for an injury. Common injuries our chiropractor in Suffolk county sees from the workplace include, but are not limited to:

  • Muscle strains: regularly lifting heavy items can result in back and neck strains.
  • Overexertion: regular lifting, pushing, pulling, carrying, reaching, climbing, stepping, kneeling, standing, etc. This injury is caused by the repetitive motion of any of the listed examples. The pain caused from overexertion is often acute.
  • Repetitive motion injuries: repetitive motions like bending, lifting, or hammering can strain muscles and tendons causing back pain and carpal tunnel syndrome. The repetitive motion can create the strain on muscles and tendons.
  • Sitting at a desk: hunching over a computer screen every day creates for more pressure on the lower back which in result can put your spine out of alignment.
  • Poor posture: you may not feel any sudden effects after sitting or standing with poor posture for a period of time, but over time the stress it places on your spine can lead to changes in your spine.

Ways To Live A Healthy Lifestyle:

  • Staying Active: exercising daily brings immense benefits to your health, research even shows it can lower the risk of disease. Make activity a priority in your life. Choose walking over driving or climbing the stairs instead of taking the elevator. Small changes can bring big results.
  • Eating Healthy: healthy eating is not about placing strict dietary limitations on yourself, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. Don’t restrict yourself of foods you love, but moderation is the key.
  • Get Enough Sleep: it all starts with the quality of your sleep and making those 8 hours a part of your constant routine. Start your day right with getting the sleep our body deserves.


If you are experiencing pain or have a work or sports related injury there are many benefits to seeing our chiropractor in Suffolk County. Our specialists can help get you back to feeling yourself through numerous treatment options like acupuncture and spinal decompression therapy.


Contact our chiropractor in Suffolk County to learn more about our treatment options and how we can help you start taking the steps to a healthier way of life!

Acupuncture Benefits For Back Pain

Many people experience back pain on a daily basis which in time, can take a toll on your quality of life. With numerous treatment options available, it can be overwhelming to find something that works best for you. Something many people have found to be beneficial is the holistic healing method of acupuncture. If you are looking for acupuncture in St. James, this is one of our specialties.


What is acupuncture?

Acupuncture is a form of Chinese medicine with the general premise that the body contains specific patterns of energy flow. This energy is referred to as qi and the proper flow on qi is vital in order to maintain health. There is believed to be over 2,000 points on the human body that connect with 20 pathways, which conduct the qi throughout the body. Specialists use these points in order to correct and maintain the flow of qi and return the body to the proper state of health.


How does it work?

Acupuncture works by using a very thin needle to penetrate the skin in order to alleviate pain. Acupuncture helps stimulate your nervous system by placing the needles in specific points of the body. This signals the nerves which causes them to release chemicals from the spinal cord, muscles, and brain. The brain releases endorphins, a natural painkiller providing long-lasting relief. Most patients experience pain relief and a decrease in numbness and tingling after their first few treatments.  


Benefits of acupuncture in St. James for back pain include:  

  • Increase in circulation
    • Chinese medicine calls this the phenomenon of being stuck in “stagnation”. This occurs when there is not enough energy to move the blood through the blood vessels properly. With a specific selection of acupuncture points, blood can begin moving again which in result increases circulation.
  • Range of motion
    • Acupuncture allows for muscle relaxation which helps increase your range of motion, combatting any stiffness you may be suffering from.
  • Decreases inflammation
    • By improving the blood flow to the affected area, strengthening the corresponding areas of weakness and relieving imbalances of tightness, reduces inflammation.


Other conditions acupuncture can help with are:


Other benefits of acupuncture include:  

  • Decrease in stress levels
    • When the needle is inserted in a specific area our body secretes an assortment of hormones into the bloodstream as a reaction to counter stress.
  • Improves immune system
    • Acupuncture increases the number of white blood cells in the body which makes the immune system to moderate itself allowing it to react quickly and strongly to any foreign threats.

Acupuncture in St. James is a safe and painless treatment option, with minimal risks and side effects. If you are looking for back pain relief and want to learn more about how acupuncture can help you, contact Dr. Raymond Semete today to schedule an appointment!

Benefits of Medical Massage Therapy

Benefits of Medical Massage Therapy

Massage therapy has been a practice used in alternative medicine as a low-risk, effective, and relaxing way to provide pain relief for patients. According to the National Center of Complementary and Alternative Medicine (NCCAM), medical massage therapy has helped millions of people for thousands of years. If you are looking for a chiropractor in St. James that provides medical massage therapy, contact us to make an appointment here.

What is medical massage therapy?

Massage therapy is a form of complementary medicine that involves rubbing, kneading, and circular motions to promote relaxation and pain relief in patients suffering from a number of medical conditions.

How can I benefit from medical massage therapy?

  1. Pain Relief: massage therapy for medical purposes has been studied in clinical trials and has been found to provide relief for those with chronic neck pain, chronic low-back pain, and those with osteoarthritis.
  2. Cancer symptoms: research suggests that medical massage may provide pain relief, promote relaxation and provide positive mood-boosting effects in those with cancer.
  3. Depression and Anxiety: massage therapy has been shown to reduce feelings of sadness and anxiety in pregnant women especially when they received massage therapy for two sessions per week.
  4. Muscle tension reduction: not only can massage provide pain and stress relief, but it also helps to release tense muscles. A specific type of massage called trigger point massage can help to relax any tight areas of muscle.
  5. Back pain: in a study conducted in 2003, results suggested that massage therapy can help reduce the need for opiate painkillers by up to thirty-six percent.
  6. Headaches: massage therapy can help reduce migraines and in turn improve quality of sleep.

Do you suffer from any of the previously mentioned conditions? Contact our chiropractor in St. James Dr. Raymond Semente for medical massage therapy.

Medical massage therapy is a great way for you to enhance your mood, reduce stress, and experience relief from pain. Not only does it allow you to aid in the treatment of your condition(s) without the use of surgery or drugs, but it provides a tranquil environment for you to complete your therapy in. If you are looking for a chiropractor in St. James that provides low-risk, drug-free, and non-invasive medical massage therapy, contact us here to make an appointment today!

Healthy Eating Tips

Eating healthy and staying active can be a difficult task, and at times it helps to have a little extra guidance. A big part of eating healthy is managing how many calories of food and drink you consume per day. For those that don’t live such an active lifestyle and spend more time being sedentary, you don’t need as many calories as those that are more active. For more information on eating healthy and maintaining a good balance in your day to day life, contact us here for a chiropractor in Suffolk County.

Having a healthy relationship with food is important. Think of food as fuel, fuel that powers your body and your mind– instead of something to overindulge in. The following are some good rules and tips to abide by in order to make sure that you are following a healthy eating plan:

Rules to follow:

  1. If you are a woman, the USDA (United States Department of Agriculture) recommends that you stick to 1,800 to 2,200 calories a day depending on how active you are.
  2. According to the USDA, men should eat between 2,500 and 2,800 calories a day depending on their activity level.
  3. If you are more active and looking to maintain your weight, you are burning more calories than someone who is less active, so allow yourself a few more calories for more energy.
  4. If you are looking to lose weight, try increasing your activity level and eat fewer calories so that you are burning more calories than you are eating.
  5. Limit your saturated fat and sugar intake- these two ingredients can increase your cholesterol to unhealthy levels and raise your risk for overweight.
  6. Limit your salt intake. Lots of Americans do not realize just how much salt is already in the foods that we eat. So, even if you are not adding salt to your food you may still be eating too much salt.

If eating healthy has become a difficult task for you, contact us today for an appointment with our chiropractor in Suffolk County for advice on eating healthy and staying balanced.

Eating Tips:

  • Check the nutrition facts on packages and processed foods to ensure that you aren’t overindulging in something that you may not need in your diet.
  • Take your time when you are eating. Rushing through meals can inadvertently cause you to consume more than you should. You could be eating unnecessary calories.
  • Adding foods with more fiber to your diet is a great way to help you stay full and keep your digestive system in check. Fruits are often packed with fiber (watermelon, raspberries, blackberries, and pears), as well as some vegetables like peas and broccoli.
  • Plan your meals for the week- this helps you to stick to your healthy eating plan and make sure you are eating what your body needs.
  • Control your portion sizes, this is a big one. Overeating is often due to eating portions that are too large. For a good reference on how much of what to eat, check out this website.

Eating healthy can be hard at times, but if you follow our healthy eating tips and the six rules we suggest to follow, you should be well on your way to becoming a healthier version of you. For more great tips on living a more balanced life, click here to make an appointment with our chiropractor in Suffolk County.

What Can A Chiropractor Help Treat?

What is chiropractic care? How effective can a low-risk and non-invasive treatment really be? Chiropractic care has actually seen a great amount of success in treating patients with a more holistic approach. Chiropractors treat both the body and the mind for an overall recovery in the individual. What may also shock people is that, on top of how effective chiropractic care can be, the treatments used can help treat a wide variety of conditions and symptoms. Many feel that someone should seek chiropractic care as a first means of dealing with discomfort or pain. Meet with our chiropractor in St. James, Dr. Raymond Semente, to be your first means of recovery today.

Chiropractic care is used to alleviate symptoms brought about through issues of the spine and the rest of the body. Our chiropractor in St. James has years of experience in treating patients, as well as healing a wide variety of pain and discomfort those patients have had.

The greatest aspect of chiropractic care is just how applicable it is in treating individuals. Though normally thought of to treat lower-back pain, joint pain, or neck pain; chiropractic care has seen success treating a wide variety of different conditions. Some of those conditions include:

    • Symptoms related to tinnitus
    • Symptoms related to vertigo
    • High blood pressure
    • Complications from arthritis
    • Migraines/headaches
    • Complications from cancer
    • Complications from bell’s palsy
    • Complications from allergies
    • Symptoms related to pregnancy
    • Symptoms related to stress
    • Complications from fibromyalgia
    • A poor immune system
    • Limited flexibility


Most people assume that chiropractors are good only for neck and back pain. And while they do treat a lot of that, there’s plenty else they can do. If you are experiencing any form of discomfort or pain and you’re not sure that chiropractic care can help, contact our chiropractor in St. James, Dr. Raymond Semente for more information!

Chiropractic Care For Low Back Pain

Are you looking for a chiropractor in Suffolk County to treat your low back pain? If so, Dr. Raymond Semente is here to help you. Before you decide to come in, it is important to understand your back pain, how chiropractic care works, and then decide if it is right for you.

The lumbar spine, or lower back, contains bones, joints, nerves, ligaments, and muscles that work together to provide support, strength, and flexibility. Lower back pain can consist of the following symptoms:

  • Pain or achiness in the lower back
  • Stinging or burning pain that goes from the lower back to the upper thighs; sometimes including numbness
  • Muscle spasms or tightness in lower back, pelvis, and hips
  • Pain that worsens during prolonged sitting or standing
  • Difficulty walking or standing up straight

During your first visit with Dr. Semente, he will provide an evaluation, asking you questions about your pain, when it started, and if you have suffered any injuries. He will also do a physical examination of your back, to look at your spinal structure, your muscles, your nerves, and he might perform an x-ray if necessary. Afterwards or in the next follow-up visit, he will go over what chiropractic treatment is right to best treat the problem at hand.

Dr. Raymond Semente, our chiropractor in Suffolk County, can provide different treatments for your lower back pain, including spinal manipulation. Spinal manipulation is a common method for back pain, it works to realign your spine without the use of surgery. During spinal manipulation, Dr. Raymond Semente will apply pressure with his hands to readjust the vertebrae, allowing for more flexibility in your back.

Dr. Semente is a very experienced chiropractor in Suffolk County. With many credits, honors, and awards to his name, he will work with you to reduce your lower back pain in whatever way is right for you. Contact our office today if you are suffering from lower back pain and would like to take the steps forward to relief.

What Are Trigger Point Injections?

Have you ever heard the expression that your muscles can have “knots”? As peculiar as the expression may be, it can be a very painful experience. Muscle “knots”, or trigger points, are when the muscle fibers are consistently tight, even when the body is relaxed, which can cause pain and discomfort. This pain and discomfort can be felt on the area itself, an adjacent muscle group, or even another part of the body that isn’t in close proximity. Dr. Raymond Semente offers trigger point injections in St. James for patients who continue to feel pain from these ailments.

When it comes to what causes trigger points, it can be related to several different factors. Some of these factors are:

    • If an individual does not have an active lifestyle.
    • If an individual puts too much strain on the muscle group.
    • If the individual does not have good posture.
    • If the individual has a poor diet.
    • If the individual is dehydrated.


As mentioned above; trigger points can affect any part of your body, but they are most commonly found around the lower back, shoulders, and neck. If you are experiencing severe pain from a muscle “knot”, you may wish to seek out trigger point injections in St. James.

A standard trigger point injection treatment is conducted with the insertion of a needle into the body where the trigger point or muscle “knot” is located. A saline solution, local anesthetic, or a corticosteroid is administered to the trigger point to render it inactive, which relieves the pain and allows for the muscle group to recover properly. After the procedure is completed, it is recommended that the individual perform light exercise for the muscle group to slowly build up strength.

Although trigger point injections have been shown to help alleviate the pain brought about by muscle “knots”, it isn’t a method that is used as an initial form of treatment. Patients should first seek treatment through basic chiropractic medicine; following a regimen of stretching, application of ice and/or heat and a program to correct their posture. If these treatment options prove to be ineffective after a span of four to six weeks, then the individual should look into receiving trigger point injections.

If you have been experiencing chronic pain and nothing has helped to alleviate it, see if trigger point injections in St. James is the right treatment for you! Call us today to set up an appointment!

Benefits of Chiropractic Care for Athletes

Are you an athlete in need of a chiropractor near Smithtown? Dr. Raymond Semente is here to help with any sports-related injuries you might be suffering from. However, in addition to treating injuries, chiropractic care can bring a lot of health benefits to athletes.

Some of the benefits that chiropractic care provides athletes include an increased range of motion. When your spine is poorly aligned, this can make it easier for your muscles to cramp up which causes spasms down your spine making moving your back more painful. Chiropractic adjustments can increase your range of motion, as well as make your spine more symmetrical. Having a symmetrical spine will ultimately reduce your risk of further injury. Chiropractic care also allows for faster healing, giving you a quicker recovery time to get you back in the game sooner than usual.

One of the most common treatments that our chiropractor uses is spinal decompression therapy. It is a safe, natural, low-risk treatment, that does not require drugs or surgery. It can treat a variety of conditions including pinched nerves, herniated discs, and sciatica. Spinal decompression therapy works by having the patient lay on a table with a harness around your hips. The lower part of the table moves back and forth as the upper part of your back remains still. Each session typically can take around 30 minutes, and usually requires a minimum of 15 treatments, or as much as 50, depending on the severity of the condition.

If you are looking for a chiropractor near Smithtown who treats athlete’s, Dr. Raymond Semente is here for you. He has much experience in the field of chiropractic care and has treated patients with all kinds of conditions. Many athletes use chiropractic care and find positive results from the treatments. There is no specific sport that it won’t be beneficial for, so if you play football, baseball, hockey, tennis, soccer, water polo, lacrosse, volleyball, etc. The point is that all and every athlete can benefit from it in different ways and for different reasons. Our chiropractor near Smithtown believes you should consider chiropractic care today for any sports-related problems you might have.


How Does Acupuncture Work?

Acupuncture is designed to help stimulate certain parts of your body through the process of using a needle to puncture the skin. The intended goal is to try and ease or relieve any pain that you may be experiencing or treat and current health issues you may have. Acupuncture has been proven to have a positive effects on the nervous, endocrine, digestive, immune and cardiovascular system. If you’re looking to try out acupuncture in St. James, contact us here.

What Happens During Acupuncture Treatment at Dr. Semente’s office?

The first thing that our qualified acupuncturist will do is ask about your health history. It is important that you are honest and tell our acupuncturist everything they need to know in order to help you to the best of their ability. some evaluations can include examining your tongue’s shape, color, and coating, feeling your pulse, and potentially performing other physical exams.

The treatment process starts with you lying comfortably on a table, while the trained professional uses the needles to stimulate specific acupoints around your body. If you are concerned about pain with the needles, there’s no need to worry. Most people feel little to no discomfort at all since the needles are placed in carefully by a trained expert. The needles are typically left in between 5 to 30 minutes.

What Conditions are Commonly Treated by Our Acupuncture in St. James?

Acupuncture can treat many different types of conditions, injuries, and diseases. Some ailments include:

  • Tennis Elbow
  • Stroke
  • Sprain
  • Sciatica
  • Rheumatoid arthritis
  • Neck pain
  • Low back pain
  • Headaches
  • Allergic rhinitis
  • Hypertension
  • Obesity
  • Cancer pain

The frequency and number of treatments differ from person to person. Some people experience dramatic relief from the first treatment, and others experience relief after a few sessions. If someone is experiencing chronic conditions, one to two treatments per week for several months may be recommended. If you believe that acupuncture can help treat the ailment you are suffering from and you are interested in getting treatment, contact us for acupuncture in St. James today!

How Does Whiplash Occur?

What is Whiplash?

Whiplash is when a person’s head moves backward and then forward with great force. When this happens, the soft tissues, muscles, and ligaments of your neck extend beyond their typical range of motion. If you are experiencing whiplash and are looking for a chiropractor in St. James, Dr. Raymond Semente is here to help you!

Whiplash occurs most commonly when you are involved in: