Fall Sports Injury Prevention

Fall Sports Injury Prevention – Chiropractor near Nesconset

Fall is here and its sports season is in full swing! Although football receives a lot of attention because of its popularity and increased awareness of concussions, each sport has its risks. Other sports like soccer, track, and volleyball do not prevent the possibility of injury. Back injuries are incredibly common in fall sports so it is important to educate your child on proper stretching, form, and more. Despite preparation, traumatic injuries can happen to cause long-term issues.


Common Fall Sports Injuries:

As a chiropractor near Nesconset, we see all kinds of injuries in young athletes. Most are overuse injuries involving the stretching and twisting of the back, neck, and shoulders. Traumatic accidents can also lead to back and neck injuries. Cooper Manning, brother to NFL quarterbacks Peyton and Eli, was diagnosed with spinal stenosis at a young age, putting an end to his football career. Spinal stenosis refers to the condition when the spinal column narrows putting pressure on the spinal cord and nerves in the spine.


Peyton Manning has gone through many surgeries to correct his neck and back injuries. From the age of 15 to 35, he did not let his injuries keep in the way of the sport he loved, however, his neck pain and back injuries have worsened due to overuse. Some conditions Peyton suffered from was herniated disc and pinched a nerve.



If you suspect a serious injury, such as a broken bone, you should visit a hospital or medical doctor immediately. For back or neck pain or other soft-tissue pain, contact our chiropractor near Nesconset to help heal your injury. Whether your pain is acute or chronic, you must take action. Rest, ice, and compression are all good at-home remedies but visiting a chiropractor can help you stay in the game longer.


First, a chiropractor will ask you questions about your pain and physical condition. From there, they will perform a physical examination of the areas in pain. A chiropractor near Nesconset like Dr. Raymond Semente will then perform a variety of treatment methods in order to improve your physical condition. Depending on the nature of your injury, they will perform spinal adjustments, therapeutic exercises, discuss lifestyle advice, and more! The goal of chiropractic is to help heal your injury and prevent it from reoccurring in the future. If you need a chiropractor near Nesconset to help with fall sports injuries or injury prevention in general, contact Dr. Raymond Semente today! 

Back Spasms and Acupuncture

Back Spasms and Acupuncture – Acupuncture in St. James

Muscle spasms or cramps can physiologically cause involuntary muscle contractions. Although these contractions can be very painful, in most cases they are non-life threatening. Despite this, a visit with your doctor is best to ensure long-term health.  According to the National Institutes of Health, most people will experience a muscle spasm during their lifetime. The common areas muscle spasms are experienced include the back, legs, hands, arms, abdomen, neck, and shoulders however it is possible to experience a muscle spasm at many points in the body. In particular, back spasms are very common. 

Although there are many remedies back spasms, acupuncture is becoming an increasingly popular and effective choice. The office of Dr. Raymond Semente offers acupuncture in St. James which can help you reduce back pain caused by muscle spasm.

Why Do Muscle Spasms Occur?

There are many causes of muscle cramps which include overuse, nutrition, stress, and anatomical irregularities. Some muscle spasms can be prevented by appropriate stretching before and after activities. Dehydration or low levels of potassium and calcium can also increase involuntary muscle contractions. 

How Does Acupuncture In St. James Work?

Acupuncture is the practice of inserting fine needles into the skin which helps to clear blockages leading to a variety of positive effects. Acupuncture practiced today, including acupuncture points and diagnostic techniques, remains comparable to antiquity. However, the needles used in modern practice are sterile, stainless steel and for reasons of single-use safety. 

At the office of Dr. Raymond Semente, we offer chiropractic and acupuncture to provide you with the best treatment options for your back spasms. Regardless of what specialized treatment plan is best, your medical professional will conduct a full physical examination and a question and answer session to ensure the best possible results.

One method of using acupuncture to treat back spasms is to stimulate muscle spasms in-office. This will allow our team to best diagnose and treat the area. From there, the acupuncturist may choose to strategically insert a needle into a specific acupuncture point which is called the “ashi” point. 

Is Acupuncture For Muscle Spasms Safe?

Acupuncture is considered safe with minimal risk when provided by a licensed professional. If you are seeking acupuncture in St. James, contact the office of Dr. Raymond Semente today!