Avoiding Injury for Basketball

Avoiding Injury for Basketball

As the season of March Madness is winding down, it is important to take into account the risk of injury for basketball players. As the games get more competitive, the injuries at risk get worse. It is important to play safely in order to avoid potential injuries that can negatively affect you for life. Our chiropractor near Nesconset, Dr. Raymond Semente, can help you with your recovery if you’ve been injured playing basketball.


Commonly Experienced Injuries

Among the most common injuries experienced by basketball players are:

  • Knee injuries – a torn ligament or ACL is possible when playing basketball. However, sprains and strains are much more common in the sport.
  • Hand and wrist injuries – although only about 11 percent of basketball-related injuries occur in this area, it is still important to be aware of it. Sprains, strains, and broken/fractured bones are among potential hand injuries.
  • Head and face injuries – these injuries can be a result of bumping heads or taking an elbow, arm, or ball to the face while playing. Extreme cases can lead to a concussion or other head problems.
  • Hip and thigh injuries – large amounts of strain are placed on the thighs and hips when playing basketball. Running, pivoting, and jumping all contribute to overextension of these areas.
  • Ankle and foot injuries – injuries in these areas are proven to be the most common in basketball. Ankle rolls, getting stepped on, or getting hit can cause these types of injuries.


Preventative Measures

There are many ways to try to prevent injuries from taking you out of the game:

  • To prevent foot/ankle injuries, it is important to make sure you have the right footwear for the sport. A good pair of basketball shoes will provide ankle support and prevent slipping on the court.
  • Stretching is also a good way to avoid injury, especially in the hips and thighs. The more flexible your muscles and tendons are, the less likely you are to overextend them during the game.
  • Hitting the gym to strengthen your muscles can be a key factor for preventing injury. Strength training of the legs and knees can help build support. Or, if you are prone to knee injuries, a knee brace can prove to be helpful.

If you find yourself with constant injuries, it is important to see a chiropractor right away to help get you recovered as quickly as possible. Our chiropractor near Nesconset can help provide you with the care you need so you can get back to playing the game you love.


Contact Us Today!

If you have injured yourself or are experiencing difficulty with movement due to an injury that you got on the court, our chiropractor near Nesconset, Dr. Raymond Semente, can help you. We will set up a regimen for you to help reduce pain and improve movement in the affected area. Don’t let an injury take you out of the game for good. Get the proper care and ensure your future success on and off the court!

How Chiropractic Care Can Treat Your Allergies

How Chiropractic Care Can Treat Your Allergies

Spring has finally sprung! Most of us wait all year for this beautiful change of the seasons that indicates that summer is on its way. However, many of us experience severe allergies with the change of the seasons. The increase in pollen, flowers, grasses, and weeds can lead to an increase of sneezes, coughs, and runny noses for many. Did you know that chiropractic care has been shown to reduce allergy symptoms?  Dr. Raymond Semente, our leading chiropractor near Smithtown, can treat a variety of bodily conditions.

What many people who suffer from severe allergies aren’t aware of is that an excess amount of over-the-counter medication is not always the answer. We can provide you a holistic solution to keep your allergies at bay. Because the immune system is so closely associated with the nervous system, allergies can be treated through chiropractic care by helping to regulate and coordinate the body’s reaction to allergens.

How Can a Chiropractor Help?

Ways a chiropractor can help treat allergies include:

  • Recommend dietary and lifestyle changes to help target foods or other factors that may be causing allergic reactions.
  • Support the respiratory system by keeping pathways open and strengthening the system to better withstand potential reactions to allergens.
  • Strengthen the immune system by adjusting misalignments in the spine/neck that can disrupt the brain’s communication with the body. A chiropractor can manipulate joints and tissues to realign the body and re-open blocked pathways between the spine and the brain.
  • Use spine realignment to help regulate the body’s production of cortisol and strengthen the adrenal glands.

A chiropractor can help to put an end to your suffering created by allergies. Enjoy the spring and let our chiropractor near Smithtown determine what treatment option is right for you. Dr. Raymond Semente and his team will assess your symptoms and create a course of action to get you the allergy relief you need. Contact our office today and stop suffering this season!