Avoiding Injury for Basketball
As the season of March Madness is winding down, it is important to take into account the risk of injury for basketball players. As the games get more competitive, the injuries at risk get worse. It is important to play safely in order to avoid potential injuries that can negatively affect you for life. Our chiropractor near Nesconset, Dr. Raymond Semente, can help you with your recovery if you’ve been injured playing basketball.
Commonly Experienced Injuries
Among the most common injuries experienced by basketball players are:
- Knee injuries – a torn ligament or ACL is possible when playing basketball. However, sprains and strains are much more common in the sport.
- Hand and wrist injuries – although only about 11 percent of basketball-related injuries occur in this area, it is still important to be aware of it. Sprains, strains, and broken/fractured bones are among potential hand injuries.
- Head and face injuries – these injuries can be a result of bumping heads or taking an elbow, arm, or ball to the face while playing. Extreme cases can lead to a concussion or other head problems.
- Hip and thigh injuries – large amounts of strain are placed on the thighs and hips when playing basketball. Running, pivoting, and jumping all contribute to overextension of these areas.
- Ankle and foot injuries – injuries in these areas are proven to be the most common in basketball. Ankle rolls, getting stepped on, or getting hit can cause these types of injuries.
Preventative Measures
There are many ways to try to prevent injuries from taking you out of the game:
- To prevent foot/ankle injuries, it is important to make sure you have the right footwear for the sport. A good pair of basketball shoes will provide ankle support and prevent slipping on the court.
- Stretching is also a good way to avoid injury, especially in the hips and thighs. The more flexible your muscles and tendons are, the less likely you are to overextend them during the game.
- Hitting the gym to strengthen your muscles can be a key factor for preventing injury. Strength training of the legs and knees can help build support. Or, if you are prone to knee injuries, a knee brace can prove to be helpful.
If you find yourself with constant injuries, it is important to see a chiropractor right away to help get you recovered as quickly as possible. Our chiropractor near Nesconset can help provide you with the care you need so you can get back to playing the game you love.
Contact Us Today!
If you have injured yourself or are experiencing difficulty with movement due to an injury that you got on the court, our chiropractor near Nesconset, Dr. Raymond Semente, can help you. We will set up a regimen for you to help reduce pain and improve movement in the affected area. Don’t let an injury take you out of the game for good. Get the proper care and ensure your future success on and off the court!
