With the most wonderful time of the year among us, it is easy to get sucked into those cute holiday sweets we see everywhere. As the holidays are already a stressful time for many, one does not need the added stress of losing weight after New Years. If you want to avoid gaining weight during the holidays, our chiropractor in St. James can show you how to stay healthy during the holiday season.
Do not feel ashamed of enjoying yourself and indulging in your holiday favorites. The more important thing would be keeping everything in proportion. If you are making a dessert dish to bring to work or your family, find out if you can somehow substitute certain ingredients for healthier substitutes instead.
If you have holiday parties that you plan to go to, try to:
-Eat a healthy meal before the party, that way you will not feel as tempted to eat the food at the party.
-Choose your foods wisely, and avoid eating high-calorie foods, as these will make you feel hungrier.
-Try to avoid large dinner parties with large groups of people, as when there are more people, it is easier to become distracted, thereby increasing your food intake by 76 percent.
Another effective way to reduce overeating during the holidays is by reducing your alcohol intake. Alcohol is not only high in calories but will also affect your intake control, causing you to eat more than planned. Instead, try a half-wine, half-sparkling water “spritzer” drink, which will reduce your alcohol intake in half. While avoiding alcohol may be difficult for some, drinking spritzers, as well light beers, can help in terms of your calorie intake.
If you are looking for a chiropractor in St. James, Dr. Raymond Semente is here for you. He can give you all of the advice you need on how to stay healthy during the holiday season. The holiday season is meant to be a fun time, and you can still have fun even with healthier food and drink options.